Holistic Health

Holistic Health

Holistic health is about giving importance to the mind-body connection and treating the whole person. It includes complementary therapies that have been scientifically proven to work, and similar to alternative medicine, it focuses on personalized wellness and prevention, rather than just treating diseases. It has many components, some of them are Diet, Exercise , Mindfulness meditation, Lifestyle changes, NLP &Hypnotherapy, medicine & nutritional supplementation

Treating the Whole person

Holistic health is related to caring for the whole person to fulfill physical, mental, spiritual, and social needs. It’s based on the rule  that all these aspects influence your overall health, and being unfit in one aspect affects you in others.

Due to this, doctors who take a holistic approach to health don’t just inquire about your symptoms. They inquire about your overall health and your life, so they can make personalized suggestions to improve your wellness.

Outside the Box treatment

Holistic care providers deals with a wide variety of wellness issues, and they use a broad range of clinically proven therapies , from medicines, to dietary changes and exercise plans, to psychological and spiritual counseling. They might also suggest evidence-based alternative therapies, such as massage, nutritional supplementation, hypnotherapy, mindfulness meditation, and yoga, for supportive care.

For example, if you’re feeling chronic pain, a holistic health care provider might prescribe medications or refer for surgery to repair an injury, but they’ll also suggest that you increase your endorphins naturally by doing more exercise. They’ll inquire about your diet, and discuss how certain foods contribute to your pain. They’ll ask you about stress, anxiety, and depression because all of which can cause pain or may be caused by it — and refer you to a hypnotherapist if you want one. Then they might also recommend massage to relax muscles, yoga for pain or mindful meditation to help with pain management and stress relief.

Simply put, rather than treating the pain, they’ll treat the person as a whole, and use all the tools to treat patients in a holistic way.

Making Wellness Achievable

Holistic doctors enable you with the education and motivation to make better decisions. Instead of suggesting a long list of lifestyle changes, they include you in the conversation and help you to decide which changes would make the greatest impact on your health. They help you to decide wellness goals and then provide you necessary recommendations that may be personalized plan or a referral to a specialist.