yoga for weight loss

Yoga for weight loss: 09 Yoga Asanas

Know the yoga for weight loss and 09 yoga asanas. Many people ask how yoga reduces weight. Well, the solution lies within the incontrovertible fact that weight loss yoga makes you more conscious and aware of your body, mind, and soul.

Some studies on yoga for weight loss also suggest that persons who perform yoga exercises for weight loss are better disciplined and may refrain from overeating food.

Yoga isn’t just some poses that strengthen you. It’s more benefits to offer, such as:

  • Increased flexibility
  • Improved respiration
  • Improved energy and vitality
  • Balanced metabolism
  • Improved athletic health
  • Increased muscular tonus
  • Improved cardio health
  • Weight reduction
  • Stress management

09 Yoga Asanas for weight loss

Yoga for weight loss: 09 Yoga Asanas

Chaturangadandasana – Plank pose

Chaturangadandasana could also be one of the good sources to strengthen your core.  As simple it looks like, It’s only when you are in the pose that you start to feel its intensity on your abdominal muscles.

Yoga for weight loss: 09 Yoga Asanas and Virabhadrasana – Warrior pose

Virabhadrasana – Warrior pose

Toning your thighs and shoulders, also improving your concentration has become more accessible and interesting with the Warrior II pose. The more you hold that pose, the higher the results you gain. With just a few minutes of Virabhadrasana, you’ll get tighter quads.

Yoga for weight loss: 09 Yoga Asanas and Trikonasana – Triangle pose

Trikonasana – Triangle pose

Trikonasana might not make your muscles shake like another posture, but do it often and your abs will thank you! The trikonasana will help you in a better digestion system and reduce the fat of the belly.

Also, by engaging the muscles of the legs and arms, you will build more muscle and burn more body fat.

Yoga for weight loss: 09 Yoga Asanas and Adho Mukha Svanasana - Downward Dog

Adho Mukha Svanasana – Downward Dog

Adho Mukha Svanasana tones your full body with a little extra attention to specific muscles. It will help you strengthen your arms, thighs, hamstring, and back. To do this pose and concentrating on your breathing. It will increase your muscles and tone them, also as improves your concentration and blood circulation.

Yoga for weight loss: 09 Yoga Asanas and sarvangasana - shoulder stand

Sarvangasana – Shoulder stand

Sarvangasana comes with many benefits, like increasing your strength to improving your digestion system. This reverse works to balance thyroid levels which boosts metabolism, improves the respiratory system, strengthens the upper body, legs, and abs, and helps you sleep better. Add this yoga asana to your daily exercise and you’ll feel like a new person.

Yoga for weight loss: 09 Yoga Asanas and sethiu bandha sarvangasana bridge pose

Sethu Bandha Sarvangasana – Bridge pose

The Sethu Bandha Sarvangasana is very good for the thyroid, glutes, and also for weight loss. Sethu Bandha Sarvangasana boosts muscle tone, digestion, regulates hormones, and improves thyroid levels. It also reduces back pain and strengthens your back muscles.

Yoga for weight loss: 09 Yoga Asanas and parivrtta utkatasana - twisted chair pose

Parivrtta Utkatasana – Twisted Chair pose

The Parivrtta Utkatasana is also called the Yoga’s version of the squat. But you won’t know that it’s a little more intense and tones the abdominal muscles, works the quads and glutes. The Parivrtta Utkatasana also improves the lymph system and the digestive system. It is the best source to lose weight.

Yoga for weight loss: 09 Yoga Asanas and dhanurasana Bow pose

Dhanurasana – Bow pose

Looking for how to burn belly fat fast? Bow pose can help you. You’ll get deeper into the pose by pulling your hands and feet in opposite directions until only your abdomen and pelvis are touching the floor. The benefits of bow pose are strengthening the back muscles, improves posture, stimulates the organs of the abdomen and neck, Relieves Constipation, respiratory ailments, mild backache, fatigue, anxiety, and menstrual discomfort

Yoga for weight loss: 09 Yoga Asanas and and surya namaskara

Surya Namaskara – Sun Salutation

The Surya Namaskara or Sun Salutation does quite than warm up the muscles and get the blood flowing. It stretches and tones most of the key muscles, trims the waist, tones the arms, stimulates the digestive system, and balances the metabolism. Surya Namaskar is the best yoga asana of good health and the best way to lose weight.

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