Do you know the top 7 reasons why sugar is the biggest threat to your health? Sugar has been blamed for a wide range of medical ailments from obesity to diabetes. But the dangers sugar poses go far beyond these well-publicized issues, including a surprising link to cancer that you may not have heard about.
Type 2 diabetes is a serious condition caused by low insulin production and insulin resistance. It often occurs in people who are overweight or obese, which makes sense, because carrying around extra weight.
Why sugar is biggest threat to your health!!
Sugar is a major cause of heart diseases, diabetes, and obesity. In fact, many doctors say that sugar is the biggest health threat today. But this doesn’t mean you have to go back to living in caves and not eating chocolate cake. As long as you know how much you should consume it’s no problem. That is why you should read this blog’s Top 7 Reasons Why Sugar Is Biggest Threat To Your Health.
1-Sugar’s effect on the body
Sugar is the most damaging food additive. It has even caused scientists to call for a new obesity category, “metabolic syndrome X.”
Consumption of sugar is increasing every year. The problem with sugar is that too much can cause many health problems including diabetes and obesity
2-Sugar and your brain
The most important organ in your body is the brain. It controls everything you do and everything you think, and that’s why it is so important to keep it healthy.
Your brain needs a constant supply of fuel – glucose – to function properly, and sugar provides this fuel. However, there are two different types of sugar: glucose and fructose. Glucose is a natural part of every cell in the human body, while fructose isn’t used by our bodies at all; that makes them very different kinds of sugar.
3- Sugar and your weight
How can eating sugar impact your weight? Sugar is commonly thought of as an indulgence; however, it’s also known for being a source of empty calories. In fact, the average person gets about 20 percent of their daily calories from added sugars.
The nutrition label on a product that contains added sugars will list a specific amount. You should try to limit your added sugar intake to no more than 10 percent of your total daily calories. This means if you eat 2,000 calories per day, you’d have no more than 200 calories from added sugars.
4-Sugar and your skin
Sugar harms your skin through a natural process called glycation. The sugar in your bloodstream attaches to proteins and produces harmful free radicals called advanced glycation end products (AGEs). As AGEs are collected (the more sugar you eat, the more they develop), they damage the proteins around them.
5-Sugar and your teeth
When you eat sugar, it immediately starts interacting with the plaque bacteria to produce acid. The acid then dissolves your enamel slowly, creating the cavities in your teeth, thereby making the acid responsible for tooth decay — not the sugar.
6-Sugar and your moods! (happiness)
Do you ever wonder why you feel like crap after eating sugar? It’s not just because you ate too much or that it didn’t agree with your stomach. The real reason is tied to how sugar reacts with the brain, and specifically what happens when it interacts with dopamine.
Dopamine is a neurotransmitter in charge of making us feel good. It is responsible for our motivation to keep going and can make all the difference between getting things done or giving up. Sugar triggers an increase in dopamine levels almost instantly, followed by a crash from which we need another
7- Your sugar addiction – How to break it!
Sugar is considered one of the worst nutrients for health. It causes insulin resistance, diabetes, obesity, and heart disease. Sugar also increases inflammation in our bodies and has been linked to cancer. What’s even worse is that it tastes so good that we can’t resist it!
You can get rid of your sugar addiction by using the following strategies:
- First cut down on sugar slowly so you don’t get cravings or go through withdrawal symptoms.
- Second You can take the help of an expert in it.
Are you looking for an expert that can help you maintain your blood sugar level goals?
Holistic2healthy.com offers a holistic approach to health and wellness, helping people to maintain their blood sugar levels while living a healthy lifestyle. Our online consultation helps people find the right balance of physical, mental, and spiritual wellness. We make it easy with our online tools to track your progress and plan your meals.