Diet Calorie Counter

MWP Diet Calorie Calculator

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in
lbs
lbs
yrs
days
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Basal Metabolic Rate

Total Daily Energy Expenditure

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BMR

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TDEE

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LBM

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FBM

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BMI

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Waist to Height

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MFM

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MRDC

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Workout Day Calories

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Rest Day Calories

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Weeks To Goal

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Final Weight

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Weight Class

Before using the data obtained using this calculator, please consult with doctor.

Body Fat Calculator

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Your body fat is ……

DescriptionWomenMen
Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%

  • BMR – Basal Metabolic Rate
  • TDEE – Total Daily Energy Expenditure
  • BMI – Body Mass Index
  • LBM – Lean Body Mass
  • FBM – Fat Body Mass
  • WTH – Waist to Height
  • MFM – Maximum Fat Metabolism
  • MRDC – Minimum Recommended Daily Calories
  • Workout Calories
  • Rest Calories
  • Weeks to Goal – Number of weeks to reach goal weight
  • Obesity Class
H2H

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